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Mathew,

Thank you for the elegance in your writing. Like you, I find myself sometimes not stopping to smell the roses. This was spot on:

"We spend a lot of time in the future or the past, looking externally for peace — it’s all a delusion. I catch myself doing it often, constantly swaying between what happened or what could happen, rather than being with the current moment and all its goodness."

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Loved the writing and the wisdom. Thanks!

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