A friend in a small group my spouse and I attend each week talked about the 5 second rule a couple weeks back...it seems "too simple" to work, but that's the power of it!
Oh wow, I hadn't heard about bird sounds having all these positive effects before. It makes sense, though. When our ancestors could hear the birds doing their thing, that was probably a good thing (an indication that no dangerous predators were around, maybe?).
Love it Mathew!
A friend in a small group my spouse and I attend each week talked about the 5 second rule a couple weeks back...it seems "too simple" to work, but that's the power of it!
Oh wow, I hadn't heard about bird sounds having all these positive effects before. It makes sense, though. When our ancestors could hear the birds doing their thing, that was probably a good thing (an indication that no dangerous predators were around, maybe?).
We can always begin something somewhere. Disrupting the pattern of the ego in talking is out of a good action is always a good move