Love the post...I have found that the morning really sets the time for the rest of the day.
I am not always on par with two young girls, but when I take 5-10 minutes to read or listen to a devotional, and have a focus for the day written on the lock screen of my phone, I find that I am more present and in the moment throughout the day.
It's a good one. I might have enjoyed some of Gay's many podcast interviews more because he's so compelling via his voice. Admire his insights on meditation and breathing technique -- finding calm...using breathing to mitigate fear/anxiety/worry. How did you enjoy it?
Oooh do you happen to have any links to those podcasts? I found it very interesting, especially given how "simple" and straight forward the message was. It has brought me a lot of aha moments in my life already!
I love morning rituals... even if I haven’t done a great job cultivating them for myself! This post was a good reminder!
Love the post...I have found that the morning really sets the time for the rest of the day.
I am not always on par with two young girls, but when I take 5-10 minutes to read or listen to a devotional, and have a focus for the day written on the lock screen of my phone, I find that I am more present and in the moment throughout the day.
There's no perfect formula, and some days we don't live our ideal routine. Glad that time you make for yourself is helpful. Excellent to hear
I just read Big Leap too! What did you think?
It's a good one. I might have enjoyed some of Gay's many podcast interviews more because he's so compelling via his voice. Admire his insights on meditation and breathing technique -- finding calm...using breathing to mitigate fear/anxiety/worry. How did you enjoy it?
Oooh do you happen to have any links to those podcasts? I found it very interesting, especially given how "simple" and straight forward the message was. It has brought me a lot of aha moments in my life already!
Yes! Gay has his own podcast, 'The Big Leap,' and he's a guest on some good ones:
-https://podcasts.apple.com/us/podcast/gay-hendricks-genius-limits-conscious-luck/id647826736?i=1000486223552
-https://open.spotify.com/episode/06xLSzGI5WjEQvpBJ3a7JK
thank you!!